8:30 AM – 9:30 AM: Mindful breakfast served in quiet presence.
9:30 AM – 10:30 AM: Gentle yoga or breathwork to awaken and ground the body.
11:00 AM – 12:00 PM: Morning creativity session — vision board or moon mandala reflecting illumination and intention under the waxing gibbous moon.
Soft playlist, cocoa or tea, and light sharing circle.
12:00 PM – 1:00 PM: Grounding, comfort-based meal with space for connection or solitude.
1:30 PM – 3:30 PM: Inner Work Healing Session — guided journaling, energy clearing, and emotional release exercises to realign mind, body, and spirit.
3:30 PM – 5:30 PM: Rest or self-guided time: journaling, quiet forest walk, or one-on-one sessions.
6:00 PM – 7:00 PM: Shared meal emphasizing nourishment and connection.
7:30 PM – 9:30 PM | 🌕 Silent Snow-Shoe & Moon Ritual
Guided snow-shoe walk under the waxing gibbous moon — a moving meditation in winter silence.
9:30 PM – 10:00 PM: Journaling, tea, and optional guided release meditation before bed.
10:00 PM | Quiet Hours