Shadows + Stone is a 5-day women's HEALing retreat in Carbon County, Utah, for women ready to go where most retreats won't — into the shadows. Through shadow work workshops, somatic movement, desert adventures in Goblin Valley and Little Wildhorse Canyon, and circle ritual, you'll meet the parts of yourself you've been avoiding and discover they've been holding your power all along.

For full details, photos, and testimonials, visit https://healyogastudio.com/retreats/fall2026

Deep, intentional, and transformative. This retreat is designed for women who are done with the surface-level stuff and ready for real inner work — held by the vast, raw beauty of the Utah desert and a small circle of women walking the same path.

• Shadow work workshops designed to take your HEALing beneath the surface

• Daily yoga + somatic movement (all levels welcome)

• A full day exploring Goblin Valley's otherworldly hoodoos and navigating Little Wildhorse Slot Canyon (weather permitting)

• Red rock hikes, barefoot desert walks, and yoga on the rocks

• Guided journaling, breathwork, and integration practices

• Closing ceremony with fire ritual (weather permitting)

• HEALing tools you'll take home — this doesn't end when you drive away

Price, Utah (Carbon County) — high-desert beauty about 2 hours southeast of Salt Lake City. Sandy white cliffs, towering spires, and miles of silence. The landscape was made for this kind of work.

Airport: Salt Lake City (SLC). Car rental recommended. Carpooling may be coordinated with other participants.

Comfortable lodge nestled below sandy white cliffs with shared rooms (optional private room upgrade available), a private hot tub, and a large deck for viewing wildlife and scenery. Dry camping also available for tent or trailer.

All meals included — nourishing, anti-inflammatory, gluten-free focused with lean protein options based on your personal preferences. Designed to fuel your body for adventure and support your HEALing.

Women who know something underneath the surface needs their attention — and are finally ready to look. If you've done the surface-level retreats and you're craving something that goes deeper, this is your place.

HEAL Retreats has been hosting transformative women's HEALing retreats for 8+ years across Utah's most breathtaking landscapes. Our facilitation is trauma-informed, heart-centered, and designed for real healing - not performative wellness. We keep groups small so every woman feels seen, held, and supported.

Check in at 4:45 PM, welcome dinner, gentle yoga flow, and an opening circle to set intentions and connect with the group.

Goblin Valley + Little Wildhorse Canyon This is a full adventure day — barefoot hike through Goblin Valley, picnic lunch, and an unforgettable journey through Little Wildhorse Slot Canyon. Dinner and Yoga Nidra to close.

Shadow work workshop, somatic movement, free time for spa add-ons or reflection, and an evening session under the stars (weather permitting)

Morning adventure exploring local desert landscapes, afternoon yoga and reflection, and a meaningful closing ceremony to integrate your experience.

Gentle patio yoga, breakfast, and departure.

Schedule may shift based on weather and group energy. Final itinerary shared one week before the retreat.